Gina Geres
FUSION CLASSES: Our wonderful fusion classes offer a gentle combination of yoga and mat pilates. These classes will leave you feeling long, strong, relaxed and focused. Small apparatus such as foam rollers, small balls for release, pilates circles, thera bands, and blocks may be used to assist and challenge various movements. Drop ins are welcome 12 – 14 clients per class
FUSION FLOW: This 60 minutes class combines yoga poses, with pilates patterns and movement. Focus will be on core, lengthening and openers in this wonderful class. Come and re energize yourself with Gina. 12 – 14 clients per class
RESTORE AND REFORM YOGA: This 60 minute class will focus on restorative and restful postures will be practiced with the use of yoga and pilates small props. This class will instill a touch of bliss, leaving you feeling energized and celebrated. 12 – 14 clients per class.
PRICING:
PRE – REGISTRATION FEE: $12 PER CLASS
DROP IN FEE: $14 PER CLASS
REFORM AND RESTORE APPARATUS: Through the use of the reformer and small apparatus; muscle balance, symmetry, and core will be REFORMED. Through restorative yoga; hormone balancing poses of ageless movements for pre and menopausal women, will leave you feeling restored and refreshed. This is a combination class of 30 minutes pilates and 30 minutes of yoga.
PRE – REGISTRATION FEE: $22 PER CLASS
DROP IN FEE: $24 PER CLASS