BODY ROLLING:
5:45 – 6:45pm
New to the schedule starting in April – this class will open utilize the small balls and foam rollers along with yoga postures and restorative patterns to release, open, and restore the body. The roller will be used to align, challenge balance, and address basic pilates movement patterns linked into wonderful opening positions. Lisa will be teaching this amazing opening class.
THURSDAY MIXER:
6:45 -7:45pm
Thursday Mixer will run for a total of 10 weeks starting on Jan 19 – Mar 22. This class will give the client a little of everything we offer…. fusion, mat pilates, Zumba, foam roller and small ball release, TRX Suspension Training, Bootcamp, yoga…. you name it …. it will be offered. Each week will be a different type of class. A set class schedule will be posted and a reminder each week will be announced. If you get bored of the same thing and want a change each week…. this class is for you. 12 – 16 participants per class
PRICING:
PRE REGISTRATION: $12 PER CLASS
DROP IN: $14 PER CLASS