The TRX is more then just one of the most versatile pieces of exercise equipment available; it is a complete training system that is easy to take with you anywhere you go! It allows a person to challenge themselves using their own body weight – an amazing form of functional fitness. Our TRX classes are unique from all other studios and clubs….as we ensure 6 – 8 participants for each quality instructor and feedback on all movement patterns. Our instructors are core specialist … this will ensure that you learn to hold your positions safely while challenging yourself. Connect the mind and the body in this great intense workout.
TRX MIX AND POWER HOUR: This 60 minute class will utilize the TRX system along with other small apparatus such as the bosu, spine corrector, ropes, weights, stability balls, foam rollers and gliders. Challenge your core, strength, flexibility, aerobic, and anaerobic training, and much more! 6-8 clients per class
TRX POWER: This 45 minute class will utilize the TRX system along with other small apparatus such as the bosu, spine corrector, ropes, weights, stability balls, foam rollers and gliders. Challenge your core, strength, flexibility, aerobic and anaerobic training and much more! 6 – 8 clients per class
TRX FLEX 40/20: This 60 minute class will incorporate 40 minutes of fast paced TRX training followed by 20 minutes of flexibility for balance of the mind and body. 6-8 clients per class
PRICING:
60 MINUTE PRE REGISTRATION: $20 PER CLASS 6-8 PEOPLE PER CLASS
45 MINUTE PRE REGISTRATION: $15 PER CLASS 6-8 PEOPLE PER CLASS
60 MINUTE DROP IN/PUNCH CARD: $22 PER CLASS 6-8 PEOPLE PER CLASS
45 MINUTE DROP IN/PUNCH CARD: $17 PER CLASS 6-8 PEOPLE PER CLASS
20/20/20 COMBO: This 60 minute class incorporates all the classes offered at Mobile into one! 4 people only in this particular class as we utilize the full apparatus in this class along with the TRX system. 20 minutes on mat pilates/fusion/openers, 20 minutes on TRX, and then 20 minutes on the full apparatus. This class will allow the client to experience all the amazing apparatus and equipment in the studio for an intense yet opening mind body experience.
PRICING:
PRE REGISTRATION: $22 PER CLASS – LIMIT OF 4 PEOPLE
DROP IN: $24 PER CLASS – LIMIT OF 4 PEOPLE